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June 2020

Monday, 29 June 2020 00:00

Possible Causes of Flat Feet

People who have flat feet are aware of the absence of an arch in their feet. It is easily noticed when the entire foot lies flat on the floor while standing. Patients who have flat feet may find their feet are achy, and it may be difficult to walk for long periods of time. This condition may develop for a variety of reasons. These can consist of genetic traits, obesity, or gradual weight gain that can come from pregnancy. Mild relief may be found when insoles are worn, and specific foot exercises are frequently performed that can help to strengthen the entire foot. In severe cases, surgery may be necessary to help correct this ailment. If you were born with flat feet, or have developed this condition, it is suggested that you consult with a podiatrist who can help you with correct treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Thomas Madden from Advanced Foot Care Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Killeen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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As the aging process occurs, the importance of maintaining proper foot care becomes evident as certain foot conditions can develop. This begins with washing and drying the feet thoroughly, which may help to prevent infections from occurring. When the feet are frequently inspected, cuts, wounds, and bruises can be easily detected. Circulation may improve when the feet are elevated while sleeping. Additionally, it is beneficial to wear shoes that have extra cushioning, which may be helpful in reducing existing foot pain. If you would like more information about how to take care of an elderly person’s feet, it is suggested that you consult with a podiatrist who can provide useful tips for everyday foot care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Thomas Madden from Advanced Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Killeen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 17 June 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

While high heels are often uncomfortable, they can also cause harmful foot problems for frequent wearers. To start, high heels can cause cosmetic issues, such as bunions or hammertoes. High heels can lead to tendonitis by straining the ankle and tendons as well. High heels also lead to overuse of the natural cushioning on the foot, causing it to diminish over time. Some ways to mitigate the effects of high heels include massaging and stretching the legs after use, alternating heel heights, and wearing heels in moderation. A podiatrist will be able to help diagnose and treat any issues that a person has endured due to high heels. For further information about preventing injuries while wearing high heels, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Thomas Madden from Advanced Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Killeen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 June 2020 00:00

Possible Signs Of Rheumatoid Arthritis

The medical condition that is known as rheumatoid arthritis can occur from an immune system that is not functioning properly. It can attack the joints in the body, and can cause severe pain and discomfort. Some of the symptoms that are associated with this ailment can consist of swollen and stiff joints, which can cause difficulty in completing daily activities. Additional signs that patients can notice when this condition first develops can include depression, limited range of motion, and a low-grade fever. When rheumatoid arthritis is promptly treated, damage to the joints and cartilage in the feet may be diminished, and the chances of having a heart attack or stroke may be reduced. If you have a tingling feeling in your feet, it is advised that you confer with a podiatrist who can properly diagnose and treat rheumatoid arthritis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Thomas Madden of Advanced Foot Care Center. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Killeen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 June 2020 00:00

The Definition of Orthotics

Orthotics are defined as insoles that are made specifically to fit your foot. They are helpful in providing support that is needed to correct certain foot and ankle conditions. Some of these can include bunions, flat feet, plantar fasciitis, and heel spurs. Wearing orthotics and performing foot stretches may eliminate the need for surgery, and it is advised to wear the correct type of insole designed to fit your foot. These can range from rigid to flexible, and the foot can begin to properly heal when the right style orthotic is determined. Orthotics can help to heal a variety of foot and ankle ailments, and it is suggested that you confer with a podiatrist who can determine if they are the right choice for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Thomas Madden from Advanced Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Killeen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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