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March 2021

Monday, 29 March 2021 00:00

Running, Warming Up And Cooling Down

The benefits of exercising generally affects the overall body. Preventing running injuries is important in keeping the body strong, and can be accomplished in several ways. These can include properly stretching and warming up before any running activity begins, and cooling down when it is completed. It is beneficial to practice running that coincides with your fitness level, and wearing shoes that fit correctly may help to prevent painful running injuries. Many people who enjoy running often find it is helpful to gradually increase the time, mileage, and type of running that is pursued. If you would like more information about how running injuries can affect the feet, and how to prevent them, please schedule a consultation with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Thomas Madden of Advanced Foot Care Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Killeen, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 22 March 2021 00:00

Does Diet or Heredity Cause Gout?

Gout is a form of arthritis caused by hyperuricemia—an overabundance of uric acid which crystallizes in a joint causing pain, swelling, redness, and tenderness. While gout can occur anywhere in the body, it usually manifests in the joints of the big toe. Historically, it was believed that overindulging in food and drink was the leading factor of developing gout. However, heredity may put a person more at risk of developing gout than originally thought. Still, a healthy diet and other precautionary measures may help reduce the amount of uric acid in your body, and can even reduce the symptoms and severity of gout. If your family history puts you at risk of developing gout, be proactive and contact a podiatrist today.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Thomas Madden from Advanced Foot Care Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Killeen, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 15 March 2021 00:00

Causes and Symptoms of Cuboid Syndrome

The cuboid bone is located on the outer side of your foot with a joint and ligaments nearby. These ligaments can tear or become otherwise damaged due to either an ankle sprain or other injury, or from the repetitive strain of certain sports and other activities. These conditions are known as cuboid syndrome, or cuboid subluxation. Cuboid syndrome can also develop in people with flat feet, or when a bone within the joint becomes slightly dislocated. Symptoms of cuboid syndrome usually present themselves on the lateral side of your foot where the ligaments are located, and can include swelling, tenderness, and redness. Additionally, you may experience diminishment in mobility of your ankle and even weakness in the toes nearest to the damaged ligament. While conditions such as arthritis and osteoporosis make you more prone to develop cuboid syndrome, you can reduce your risk by maintaining a healthy body weight, stretching before exercise, and wearing shoes that fit and offer adequate support. If you believe you are experiencing cuboid syndrome or have any pain in your foot, make an appointment with a podiatrist right away for proper diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Thomas Madden from Advanced Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Killeen, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Sunday, 14 March 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 08 March 2021 00:00

What Can Cause Poor Circulation in Feet?

When poor circulation, or reduced blood flow affects your lower limbs, you may notice your feet feeling cold or numb and your skin turning red, blue, purple, or white. You may also notice dry skin, hair loss on the legs or feet, weakened toenails, and slow wound healing. There are many possible causes for poor circulation in the feet. Both Raynaud’s disease and acrocyanosis cause blood vessels in the extremities to constrict, leading to reduced blood flow and the affected area becoming cold, numb, and discolored. Diabetes damages the blood vessels, affecting circulation. Arteriosclerosis, in which the arteries harden due to plaque buildup, and peripheral artery disease, which occurs when arteriosclerosis progresses without treatment, are also very common culprits of impaired blood flow to the feet. If you have the symptoms of poor circulation in your feet, it is suggested that you seek the care of a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Thomas Madden of Advanced Foot Care Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Killeen, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Research has indicated it is common for people who are over sixty-five years old to fall, which can lead to serious foot conditions. There are numerous reasons why falling may occur in the household. These causes can include worn rugs on the steps and in the living area, poor lighting, and chronic medical ailments. Many seniors are inactive, which may cause a lack of strength in the body. Falling episodes may be prevented by performing daily stretches that can improve dexterity, balance, and muscle strength. Additionally, many patients find it beneficial to install grab bars in the shower and toilet area, and it may help to use a good bath mat to prevent slipping in the shower. If you would like more information about how falling can affect the feet, please consult with a podiatrist who can offer you fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Thomas Madden from Advanced Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Killeen, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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